One of the easiest and healthiest things you can sous vide is salmon. I live right around the corner from Whole Foods and in a pinch I’ll just grab a salmon filet for lunch or dinner.
— 1 salmon filet
— 1 tablespoon olive oil (pat of butter optional)
— salt and pepper
— 118°F for 30 minutes
Step One: Get a portion size fillet (one for each person).
Step Two: Set your sous vide circulator to 118°F.
Step Three: Have your fishmonger remove the skin (you’ll save $ and time).
Step Four: Season with salt and pepper.
Step Five: Place each filet in an individual vacuum bag with olive oil or a pat of butter and cook at 118F for 30 minutes.
Step Six: Serve or sear then serve (I usually brown the top when I serve to guests).